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Mediterranean Chopped Salad
Ingredients
White Grape Dressing
2 Tbsp toasted pine nuts
1/3 cup white grape juice concentrate
1/2 cup champagne vinegar
4 lg fresh basil leaves
1 tsp chopped fresh oregano
1/2 tsp sea salt
1/2 tsp black pepper
1 tsp olive oil
8 cups packed Spring Mix greens
1 1/2 cups canned garbanzo beans, drained
1 1/2 cups peeled, diced English cucumber
3 cups chopped tomatoes
1/2 cup chopped dried prunes
3/4 cup chopped Kalamata olives
3/4 cup diced red onion
3/4 cup crumbled feta cheese
2 Tbsp toasted pine nuts
Instructions
Place all dressing ingredients in a blender or food processor, and blend until smooth.
In a large bowl, combine all ingredients for salad, including dressing, and toss until combined.
Divide salad among 8 salad plates.
Nutrition
| Calories | 135 |
| Protein | 4g |
| Sodium | 358mg |
| Carbohydrates | 19g |
| Fat | 6g |
| Fiber | 2g |
| Cholesterol | 8mg |
| Servings | 8 (1/2 cup ea.) |