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Salmon with Blueberry Mango Salsa
Ingredients
Blueberry Mango Salsa
1/3 cup diced mango
1/3 cup blueberries
2 Tbsp minced red onion
2 Tbsp minced red bell pepper
1 Tbsp minced fresh cilantro
1 Tbsp fresh lime juice
1/2 tsp minced jalapeños
2 tsp cane sugar
1/4 tsp sea salt
1/2 tsp extra-virgin olive oil
4 4-oz salmon fillets
Pinch sea salt
Pinch freshly ground black pepper
Instructions
In a medium bowl, combine all ingredients for blueberry mango salsa. Lightly crush with a fork to release juices. Set aside.
Heat olive oil in a large sauté pan over medium-high heat. Season salmon with salt and pepper and sear for 3 to 5 minutes on each side, or until salmon is cooked through.
Serve each salmon fillet with 1/4 cup of blueberry mango salsa.
Nutrition
| Calories | 205 |
| Protein | 19g |
| Sodium | 216mg |
| Carbohydrates | 6g |
| Fat | 11g |
| Fiber | 1g |
| Cholesterol | 54mg |
| Servings | 4 |