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Scallops with Mango Salsa
Ingredients
Mango Salsa
1 med mango, skinned and chopped, about 4 ounces
1 med tomato, chopped, about 4 ounces
1/2 sm red onion, chopped, about 2 ounces
1/2 med red bell pepper, chopped, about 3 ounces
1 jalapeño pepper, minced
2 Tbsp white balsamic vinegar or white wine vinegar
1 Tbsp minced garlic
1 Tbsp cane sugar
1/2 tsp sea salt
1 Tbsp chopped, fresh cilantro
18 lg scallops
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
Instructions
In a medium bowl, combine all ingredients for mango salsa and mix well. Set aside.
Preheat grill or broiler.
Sprinkle scallops with salt and pepper, and grill or broil for 2 to 3 minutes, or until cooked through. Serve 3 large scallops topped with 2 tablespoons mango salsa.
Nutrition
| Calories | 170 |
| Protein | 20g |
| Sodium | 355mg |
| Carbohydrates | 15g |
| Fat | 3g |
| Fiber | 2g |
| Cholesterol | 37mg |
| Servings | 6 |