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Sirloin Black Bean Chili
Ingredients
1 Tbsp extra-virgin olive oil
1 Tbsp minced garlic
1 Tbsp chili powder
2 tsp ground cumin
6 oz boneless sirloin of beef, cut into 1/2-in cubes
1 cup diced tomatoes
1 cup chopped red onion
1 qt vegetable stock
2 1/2 cups cooked black beans
1/4 cup chopped fresh cilantro
1 tsp sea salt
1/4 tsp freshly ground black pepper
6 Tbsp chopped scallions
Instructions
Heat olive oil in a large saucepan over medium heat. Add garlic and sauté briefly, about 30 seconds. Add chili powder, cumin and beef. Cook until beef is browned on all sides, about 2 to 3 minutes. Add tomatoes and red onion and cook about 1 minute. Add vegetable stock and beans. Simmer over low heat for 45 minutes.
When chili has thickened, add cilantro, salt and pepper. Cook for 5 more minutes. Portion into 3/4 cup servings and garnish with 1 tablespoon scallions.
Nutrition
| Calories | 220 |
| Protein | 18g |
| Sodium | 254mg |
| Carbohydrates | 27g |
| Fat | 5g |
| Fiber | 10g |
| Servings | 6 (3/4 cup ea.) |