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Smoke-Marinated Trout
Ingredients
Smoke Marinade
1/2 cup low-sodium tamari
3 Tbsp chopped shallots
1/2 cup apple cider
2 Tbsp fresh lemon juice
1 Tbsp maple syrup
1/2 tsp liquid smoke
2 tsp chopped fresh thyme
4 trout fillets, about 4 ounces each
2 cup sugar snap peas
1/2 tsp extra virgin olive oil
1/4 tsp sea salt
1/8 tsp freshly ground black pepper
1 cup Horseradish Mashed Potatoes
Instructions
In a medium bowl, add all ingredients for marinade and mix together.
In shallow pan, pour marinade over trout and let marinate for 3 to 5 hours or overnight.
Preheat grill.
In a sauté pan, sauté peas with olive oil and season with salt and pepper.
Remove trout from marinade and discard marinade. Grill trout for 3 to 5 minutes on each side, or until cooked through.
Serve each trout fillet with 1/2 cup sautéed sugar snap peas and 1/4 cup Horseradish Mashed Potatoes.
Nutrition
| Calories | 315 |
| Protein | 28g |
| Sodium | 526mg |
| Carbohydrates | 32g |
| Fat | 8g |
| Fiber | 6g |
| Cholesterol | 61mg |
| Servings | 4 |