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Sole Francaise

Time:
45 Minutes
Difficulty:
Medium
Serves:
4 People
Cooked sole on plate with sauce drizzled around it.

Ingredients

Batter

  • 2 lg eggs

  • 2 Tbsp Parmesan cheese

  • 3 Tbsp all-purpose flour

  • 1/4 tsp sea salt

  • 1/8 tsp freshly ground black pepper

  • 2 tsp chopped fresh parsley

  • 4 4-oz sole fillets

  • 2 Tbsp all-purpose flour

  • 1 Tbsp extra virgin olive oil

  • 2 cups Sautéed Spinach with Garlic and Olive Oil

  • 1 1/2 cups cooked spaghetti

  • 1 cup Marinara Sauce

Instructions

  1. In a medium bowl, combine eggs and Parmesan and mix well. Stir in 3 tablespoons of flour, 1 tablespoon at a time, until well combined. Whisk in salt, pepper and parsley.

  2. Dredge sole in remaining flour, then dip in egg mixture. Let excess batter drip off.

  3. Add olive oil to a large sauté pan and sauté sole over medium-high heat for 2 minutes on each side, or until golden brown.

  4. Serve 1 sole fillet with 1/3 cup cooked spaghetti, 1/4 cup marinara sauce and 1/2 cup sautéed spinach. Garnish with fresh lemon wedges, if desired.

Nutrition

Calories | 430
Protein | 37g
Sodium | 714mg
Carbohydrates | 40g
Fat | 13g
Fiber | 5g
Cholesterol | 193mg
Servings | 4

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