Spiced Pear and Fig in Phyllo
Ingredients
2 cups dried pears, about 8 oz
1 1/2 cups dried figs, about 6 oz
2 1/2 cups water
1/4 tsp grated lemon peel
1/2 tsp pure vanilla extract
1/2 tsp ground cinnamon
1/4 tsp ground cloves
8 full sheets phyllo pastry
1 Tbsp sugar
1/4 tsp ground cinnamon
Instructions
Preheat oven to 375F. Lightly coat the cups of a 12-cup muffin tin with canola oil spray.
Slice pears and figs into strips. Place in a medium saucepan with water, lemon peel, vanilla, cinnamon and cloves. Cover and bring to a boil over medium heat.
Reduce heat and simmer until most of the water is absorbed, stirring frequently. Cover and set aside.
In a small bowl, mix the sugar and ground cinnamon.
Using 4 sheets of phyllo, lay one sheet on a work surface (keep remaining sheets covered with a damp towel to prevent drying out). Mist with canola oil spray and sprinkle with a pinch of sugar mixture. Top with another phyllo sheet and repeat process for 2 more layers. Cut into 6 equal squares. Repeat process with 4 more phyllo sheets.
Arrange squares in muffin tins to form cups. Mist tops with canola oil spray and bake for 5 minutes, or until golden brown. Remove and let cool on rack.
Fill each phyllo cup with 1/3 cup warm fig and pear compote.
Nutrition
Calories | 150 |
Protein | 2g |
Sodium | 66mg |
Carbohydrates | 33g |
Fat | 2g |
Fiber | 5g |
Cholesterol | 0mg |
Servings | 12 |