Unsure where to start?
Spicy Carrot Puree
Ingredients
- 1/2 cup thinly sliced carrots
- 2 tsp minced garlic
- 1/4 cup chopped yellow onions
- 2 tsp cilantro stems
- 1/2 tsp chili powder
- 1/2 tsp extra-virgin olive oil
- 1 1/2 cups low-sodium chicken stock
- 1/4 tsp sea salt
- 1 Tbsp fresh lime juice
Instructions
In a large sauté pan over medium heat, sauté carrots, garlic, onion, cilantro stems and chili powder in olive oil until carrots are soft. Add chicken stock and bring to a boil.
Cool slightly and transfer to a blender container. Puree until smooth. Finish with salt and lime juice.
Nutrition
| Calories | 25 |
| Protein | 1g |
| Sodium | 109mg |
| Carbohydrates | 4g |
| Fat | 1g |
| Fiber | 1g |
| Cholesterol | 1mg |
| Servings | 4 (1/4 cup ea.) |