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Spicy Carrot Puree
Ingredients
1/2 cup thinly sliced carrots
2 tsp minced garlic
1/4 cup chopped yellow onions
2 tsp cilantro stems
1/2 tsp chili powder
1/2 tsp extra-virgin olive oil
1 1/2 cups low-sodium chicken stock
1/4 tsp sea salt
1 Tbsp fresh lime juice
Instructions
In a large sauté pan over medium heat, sauté carrots, garlic, onion, cilantro stems and chili powder in olive oil until carrots are soft. Add chicken stock and bring to a boil.
Cool slightly and transfer to a blender container. Puree until smooth. Finish with salt and lime juice.
Nutrition
| Calories | 25 |
| Protein | 1g |
| Sodium | 109mg |
| Carbohydrates | 4g |
| Fat | 1g |
| Fiber | 1g |
| Cholesterol | 1mg |
| Servings | 4 (1/4 cup ea.) |