Spinach Chicken with Feta
Ingredients
4 4-oz boneless skinless chicken breast halves
2 cups washed baby spinach
4 Tbsp crumbled feta cheese
Artichoke Caper Sauce
2 Tbsp minced garlic
1/2 cup canned artichoke hearts
1/4 cup capers
1 Tbsp extra virgin olive oil
1/4 cup fresh lemon juice
1/2 cup chicken stock
Instructions
Pound chicken breasts into medallions with meat mallet between two pieces of waxed paper, to ¼-inch thick. Set aside.
In a medium skillet, sauté spinach until wilted. Remove from pan and put in refrigerator to cool.
Once spinach has cooled, divide into four equal amounts. Place ¼ of the spinach and 1 tablespoon of feta cheese on each chicken breast, and roll chicken tightly.
In a large skillet over medium-high heat, place chicken seam side down in the pan and sear for one minute on each side. Finish cooking in a 400F oven for 18 to 22 minutes.
In a medium skillet, sauté garlic, artichokes, and capers in olive oil. Add chicken stock and lemon juice and simmer for 3 to 5 minutes.
Serve each stuffed chicken breast topped with 1/4 cup of Artichoke Caper Sauce.
Nutrition
Calories | 195 |
Protein | 30g |
Sodium | 545mg |
Carbohydrates | 6g |
Fat | 5g |
Fiber | 2g |
Cholesterol | 81mg |
Servings | 4 |