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Stir Fry Vegetables with Soy Pomegranate Dressing

Ingredients
- 1 1/2 Tbsp extra-virgin olive oil
- 1 cup snow peas
- 1 cup julienne carrots
- 1 cup sliced red onions
- 1 cup julienne Daikon radish
- 1 cup julienne red peppers
- 1 cup cubed zucchini
- 1 cup cubed yellow squash
- 1 cup fresh broccoli
Soy Pomegranate Dressing
- 1 1/2 Tbsp fresh minced ginger root
- 1 1/2 Tbsp minced garlic
- 1/4 cup low-sodium Tamari sauce
- 1/4 cup rice vinegar
- 2 tsp pomegranate concentrate
- 1 tsp red chili pepper flakes
- 4 cups brown rice
Tip: To increase protein, add 3 ounces of tofu while stir-frying the vegetables.
Instructions
Heat large sauté pan until hot and add oil. Add vegetables and cook for 30 seconds to 1 minute until vegetables are crisp, but tender. Add 3/4 cup pomegranate dressing and stir-fry briefly.
Serve 1 cup vegetable mixture over 1/2 cup brown rice.
Nutrition
Calories | 365 |
Protein | 7g |
Sodium | 783mg |
Carbohydrates | 46g |
Fat | 6g |
Fiber | 6g |
Cholesterol | 0mg |
Servings | 8 (1 1/2 cup ea.) |