Tamales
Ingredients
8 corn husks for tamales
1 cup masa harina
1 Tbsp extra virgin olive oil
2 Tbsp cane sugar
1 tsp sea salt
1/2 cup vegetable stock
1 1/2 cups frozen corn, thawed
1/2 tsp baking powder
Pinch chipotle pepper powder
1/2 cup grated cheddar cheese
1 cup green chili strips
Instructions
Soak corn husks in warm water for 1 hour.
In the bowl of a food processor, combine masa, olive oil, sugar, salt, vegetable stock and process until crumbly. Add 1/2 of corn and process briefly. Pour into a large bowl.
In a blender container, combine remaining corn, vegetable stock, baking powder, and chipotle powder and puree until creamy. Add to masa mixture and mix well.
Portion 1/4 cup mixture onto each corn husk and top with 1 tablespoon cheddar and 2 tablespoons green chili strips. Roll tamales and place in steamer basket. Repeat for remaining tamales. Steam for 30 minutes, or until cooked through. Combine all ingredients for tomatillo sauce in a blender container and puree until smooth.
Serve 2 tamales with 1/4 cup tomatillo sauce.
Tip: To roll tamales, open soaked corn husk and lay on a flat surface. Place tamale mixture 1 inch from bottom edge of husk leaving at least 1 inch of space on each side. Fold in sides, roll and place in steamer basket, seam side down.
Nutrition
Calories | 280 |
Protein | 13g |
Sodium | 593mg |
Carbohydrates | 40g |
Fat | 9g |
Fiber | 7g |
Cholesterol | 6mg |
Servings | 4 |