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Tofu Scramble
Ingredients
1 lb organic hard tofu
1 bunch rapini, trimmed and chopped
3 Tbsp low-sodium tamari sauce
1 Tbsp canola oil
1 tsp turmeric
1 Tbsp minced garlic
3/4 cup diced yellow onions
6 10-inch whole-wheat tortillas
Instructions
Press tofu between paper towels to remove excess water.
Bring a pot of water to a boil. Blanch rapini in the boiling water for 2 to 3 minutes. Drain and place in ice water in order to stop cooking and keep rapini green. Drain and pat dry.
In a small bowl, combine tamari, canola oil and turmeric.
In a large sauté pan over medium heat, crumble tofu by hand into pan. Add garlic, onions, rapini and tamari mixture. Cook until lightly browned.
Serve 3/4 cup wrapped in a whole-wheat tortilla.
Nutrition
| Calories | 310 |
| Protein | 15g |
| Sodium | 557mg |
| Carbohydrates | 34g |
| Fat | 15g |
| Fiber | 5g |
| Cholesterol | 34mg |
| Servings | 6 |