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Tropical Fruit Parfait
Ingredients
Fruit Mix
1 med mango, peeled and diced
1 cup diced fresh pineapple
1 med papaya, peeled and diced
1 Tbsp honey
1 Tbsp fresh lime juice
Vanilla Lime Cream
1 cup plain low-fat or nonfat Greek-style yogurt
1/2 cup low-fat sour cream
1 tsp pure vanilla extract
1/4 tsp cinnamon
Pinch cayenne pepper
1/4 tsp lime zest
For more distinct parfait layers, allow yogurt to drain for 1 hour before preparing Vanilla Lime Cream.
Instructions
- In a large bowl, combine all ingredients for the fruit mix.
- In a small bowl, combine all ingredients for the Vanilla Lime Cream.
- Layer 1/2 cup of fruit mix with 1/4 cup Vanilla Lime Cream Sauce in six small parfait glasses.
Nutrition
| Calories | 150 |
| Protein | 6g |
| Sodium | 85mg |
| Carbohydrates | 29g |
| Fat | 2g |
| Fiber | 3g |
| Cholesterol | 11mg |
| Servings | 6 |