Tuna Melt with Mustard Sauce

Tuna Salad

• 1 can water-packed light tuna, drained, about 6oz
• 2 Tbsp minced red bell pepper
• 2 Tbsp minced yellow bell pepper
• 2 Tbsp sweet pickle relish
• 2 Tbsp minced celery
• 2 Tbsp canola oil mayonnaise
• 1/2 tsp Dijon mustard
• Pinch sea salt
• Pinch freshly ground black pepper

Mustard Sauce

• 1 tablespoon whole grain mustard
• 1 tablespoon Dijon mustard
• 1 teaspoon honey
• 1/2 tsp Coleman’s dry mustard
• 1 1/2 tsp plain lowfat yogurt
• 4 slices rye bread
• 4 slices Swiss cheese, 1 oz each