Unsure where to start?
Tuscan Beans
Ingredients
2 tsp extra virgin olive oil
3/4 cups chopped onion
3/4 cups peeled and chopped carrot
3/4 cups chopped celery
1 tsp minced fresh garlic
2 cups cooked cannellini beans
1/2 tsp each chopped, fresh sage, rosemary, oregano
2 tsp grated lemon peel
1 cup chicken stock
3/4 tsp sea salt
1/4 tsp freshly ground black pepper
2 Tbsp Parmesan cheese
Instructions
In a large sauté pan, sauté celery, carrots, onions in oil for 2 minutes. Add garlic and sauté for 1 minute.
Lightly stir in beans, herbs, lemon peel, chicken stock, salt and pepper. Let simmer until liquid is reduced by ½.
Finish by stirring in Parmesan.
Nutrition
| Calories | 125 |
| Protein | 8g |
| Sodium | 225mg |
| Carbohydrates | 20g |
| Fat | 2g |
| Fiber | 5g |
| Cholesterol | 3mg |
| Servings | 6 (1/2 cup ea.) |