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Wild Mushroom Jus
Ingredients
- 2 tsp canola oil
- 4 oz seasonal wild mushrooms, coarsely chopped
- 1/4 cup red port wine
- 1 cup low-sodium beef stock
- 1 tsp cornstarch
- Pinch sea salt
- 1/4 tsp freshly ground black pepper
Instructions
In a medium saucepan over medium heat, sauté mushrooms in canola oil until they begin to brown. Add red wine and bring to a boil. Lower heat and continue simmering 5 to 10 minutes, or until red wine has evaporated.
In a small bowl, mix cornstarch with a small amount of beef stock. Add the remaining beef stock, cornstarch, salt and pepper to the saucepan and simmer about 5 minutes until mushrooms are soft.
Nutrition
| Calories | 30 |
| Protein | 1g |
| Sodium | 50mg |
| Carbohydrates | 2g |
| Fat | 1g |
| Fiber | Trace |
| Cholesterol | 0mg |
| Servings | 8 (2 Tbsp ea.) |