Flo Brewer

Yoga & Pilates Instructor

Flo Brewer is dedicated to helping others achieve balance between strength, flexibility, and overall body awareness. A Texas Tech graduate and Fort Worth native, Flo pursued her passion for health and wellness after a successful career in the defense industry.

Selected Highlights

Certified Yoga Instructor (200-hour training, India)

Certified Pilates Instructor, Balanced Body

Founder of Refined Flow Wellness Retreats

Flo specializes in Hatha and Ashtanga yoga, Pilates, and meditation. Her global retreats reflect her love for travel and wellness, offering clients an opportunity to refine their mind, body, and spirit.

For speaking engagements, please contact us .