Unsure where to start?
How It Works
Touching on every aspect of well-being — from movement to mental health — our extensive selection of expert-led, award-winning services are designed to support you in beginning or deepening a lasting wellness journey.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Body Composition Screening
Garner a precise picture of body fat percentage and fat free mass via the Bod Pod measurement, followed by a fitness consultation to calculate ideal body weight and goals.
Comprehensive Exercise AssessmentNew
Meet with a Fitness Instructor to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.
Percussion Self RecoveryNew
Relieve muscle soreness and stiffness with percussion technology, that also improves range of motion, promotes better circulation.
Private Fitness Training
Our personal trainers excel in crafting tailor-made, effective fitness programs you’ll love. They can include dance, swimming, or your favorite sport so you’ll keep doing it!
Private Mind-Body Practice
Connect body and mind via Tai Chi, meditation, or breathing exercises. Our expert staff guides you with these gentle yet powerful disciplines during your fitness retreat.
Private Yoga Practice
Cultivate more balance, strength, and peace in your life with a private yoga session led by an experienced teacher who tailors each session for individual levels.
Experienced personal trainers inform, inspire, and motivate you on your wellness path. Enjoy personalized one-on-one coaching at our integrative retreat in the redwoods and leave with actionable advice to achieve your fitness goals.
