Featured Events
Schedule your Canyon Ranch stay around special events, fascinating experts, and focused activities.
Explore 2024 Featured Events and Adventures.
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92NY’s Spark Your Health in the Berkshires
A Redwoods Hike at Djerassi
A Redwoods Hike at Djerassi
A Redwoods Hike at Djerassi
A Spooky Celebration
An Embodied Self-Care Weekend
Autumn Yoga Retreat in Lenox
Autumnal Harvest Retreat
Boosting Brain Health: An Immersion Retreat
Boosting Brain Health: An Immersion Retreat
Botanical Scarf Printing With Mayumi Fujio
Botanical Scarf Printing With Mayumi Fujio
Botanical Scarf Printing with Mayumi Fujio
Build A Stronger Connection with Your Kids
Building Healthy Habits
Building Healthy Habits: An Immersion Retreat
Building Muscle Bootcamp
Building Muscle: Power Your Vitality
Building Stronger Bones
Building Your Winter Tool Kit
Canyon Ranch Doubles Camp
Cardiovascular Disease and How to Prevent It
Christmas Eve Chef's Wine Dinner
Conquer Stress & Beat Burnout
Conquer Stress & Beat Burnout
Conquer Stress & Beat Burnout
Conscious Creativity: A Sound & Word Retreat
Create Flow in Family Relationships
Creative Flow With Writing & Meditation
Dance Into the New Year
Dance Weekend at Lenox
Dance Weekend at Lenox
Dance Weekend with Tera-Lee Pollin
December Holidays in Lenox
December Holidays in Tucson
December Holidays in Woodside
Digital Detox Retreat
Discover Your Money Mindset
Elevate Your Vibrations
Employing Your Dreams to Manifest Your Goals
Finding Your Fitness at Home
Gotta Dance at the Ranch™
Great Lawn Supper Series
Holiday Retreat at Woodside
Holidays at Canyon Ranch Lenox
Holidays at Canyon Ranch Tucson
How to Lower Your Risk of Alzheimer's
Illuminate Your Life
Illuminate Your Life
Illuminating Your Life
Immerse Yourself in Beauty
inGamba Cycling at Canyon Ranch
Journey: A Woman’s Retreat
Jumpstart: New Love & Relationships
Learning Self-love: A Spiritual Retreat
Live A More Positive Life
Love Reigns: How to Live with an Open Heart
Lunar New Year in Lenox
Master & Play Pickleball
Mastering Sleep: An Immersion Retreat
Movement As Medicine
Movement As Medicine
Movement As Medicine Retreat
Navigating Parenting Today
New Year's at Woodside
New Year's Eve Chef's Wine Dinner
Nurture Your Heart
Play Tennis Like a Pro
Post-Divorce Boot Camp
Practicing Forgiveness
Presence: Mindfulness in the Modern World
Receive and Maintain Joy
Reflect, Revel, Renew
Reflect, Revel, Renew: A New Year
Reflect, Revel, Renew: A New Year
Revamp Skin Care Routine in Lenox
Soulful Spring: A Yoga Retreat
Southwestern Feast: A Culinary Immersion
Tennis Serve & Doubles Combo Camp
Tennis Serve and Fitness Camp
Thanksgiving at Canyon Ranch Lenox
Thanksgiving at Canyon Ranch Tucson
Thanksgiving Retreat in the Redwoods
The Art of Possibility
The Canyon Ranch Golf Experience
The Canyon Ranch Weight Loss Program
The Canyon Ranch Weight Loss Program
The Canyon Ranch Weight Loss Program
The Gift of Failure
Traversing the Trail: Hiking the Appalachian
Unlock Your Intuitive Powers
Valentine's Day in Lenox
Valentine's Day in Tucson
Valentine's Day in Woodside
World Wellness Weekend
Building Muscle: Power Your Vitality
In addition to this event, you can enjoy all of the daily activities that Lenox offers. Explore our sample ranch schedule.
Muscle mass is the cornerstone for better energy and looking and feeling fantastic. Research shows that regular strength training decreases all causes of mortality—heart disease, diabetes, high blood pressure, dementia, and many types of cancer—by 20+%!
Lean muscle mass has been correlated with everything from cardiovascular to brain health. Why? Muscle moves us, regulates our blood sugar, and optimizes overall well-being. It empowers movement, whether running to catch a plane, beating your friends at Pickleball, or simply picking up your kids (or grandkids).
Join Mike Siemens, MS, Director of Performance Science, and his Health and Performance colleagues at Canyon Ranch Lenox for this three-night strength-and muscle-training immersion bootcamp surrounded by the historic beauty of the Berkshires.
Many people believe that losing muscle is a normal fact of aging. New research has shown us that with regular strength training, we can not only dramatically slow this muscle loss but can reverse it and gain muscle. Not only can you build and maintain muscle as you age, but doing this is one of the most important things you can do for your health—and to live longer.
Come train with Mike and his team, who have built a carefully guided hands-on experience for you to learn how to train, eat, sleep, and manage stress to optimize your muscle mass.
In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.
Learn more about Canyon Ranch Immersion™. To book, call (844) 772-8435 or email immersions@canyonranch.com for more information.