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4 Recipes for Head, Heart, and Gut Health
Enjoy these four requested recipes created by the chefs at Canyon Ranch to get your energy levels up and keep you running smoothly the entire day.
Chia Seed Parfait
Chia seeds are rich in satisfying fiber and provide some protein and healthful fats too. Make this parfait a balanced breakfast or snack with the addition of a serving of protein-rich food like Greek yogurt, cottage cheese, eggs or a tofu scramble.
Lemon Ginger Wellness Shot
This shot packs in several nutrients, such as vitamin C in the lemon, to support good immune function.
Savory Pecan Granola
This delicious, savory granola is rich in energizing fats from nuts and carbohydrates from oats. Enjoy a protein-rich food like Greek yogurt or a hard-boiled egg to make a balanced snack.
Cranberry Pistachio Energy Bites
These bites will energize a workout, hike, or even just a great afternoon with their blend of carbs from fruit and healthful fats from pistachios. Consider making a batch of these to bring on weekend hikes, bike rides, and other adventures.