Buckwheat Breakfast Bowl
Ingredients
1 egg
4 oz rosemary buckwheat
1 tbsp hemp seeds
2 oz kale pesto
1 oz mushroom bacon
1 oz arugula
2.5 oz cherry tomatoes
1 pinch ground flaxseed
1/2 tbsp pumpkin seeds
2 oz asparagus
Rosemary Buckwheat
1.5 cups buckwheat
3 cups water
1 sprig rosemary
1/7 tsp turmeric
1/2 tbsp rosemary olive oil
1/4 tsp salt
Kale Pesto
8 oz kale
1 tbsp garlic
1 tbsp nutritional yeast
3 oz water
1 tbsp olive oil
1/2 tsp lemon zest
1 tsp lemon juice
1/2 tsp salt
Mushroom Bacon
1 lb portobello mushroom
2.5 tbsp tamari
1 tbsp maple syrup
1 tsp liquid smoke
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp smoked paprika
1/2 tbsp cider vinegar
2 tbsp olive oil
Instructions
- Wash asparagus, then cut into 2-inch pieces. Steam for 3 minutes.
- Roast cherry tomatoes in the oven under the broiler (or in a sauté pan) until they just begin to soften and take on color.
- To build the bowl, place hot buckwheat down, followed by arugula, asparagus, roasted tomatoes and mushroom bacon.
- Plate poached egg on top, then top with kale pesto. Finish by sprinkling on the pumpkin, hemp and flax seeds.
- Enjoy!
For Rosemary Buckwheat
- Wash small sprig of rosemary.
- Bring water to a boil. Remove from heat and add in rosemary. Cover and let sit for 5 minutes covered.
- Add buckwheat and bring back to a boil, then reduce to a simmer. Stir in turmeric and salt and cook for an additional 15 minutes, covered.
- When all liquid has been absorbed, remove the rosemary sprig and discard. Drizzle in rosemary Olive oil and stir.
For Kale Pesto
- Bring a pot of water to a boil. Using a strainer basket that will fit into the pot fully, add washed and stemmed kale and garlic to the strainer. Blanche in boiling water for 2 minutes, then immediately place in an ice bath to stop cooking.
- Dry kale and garlic then place in a blender with remaining ingredients and blend until smooth, stopping to stir as needed.
For Mushroom Bacon
- In a large mixing bowl, add in all ingredients except mushrooms and whisk well until combined. Set bowl aside.
- Remove stems from mushrooms and slice into strips. Place in a mixing bowl and toss well to coat.
- Allow mushrooms to marinate for 10 minutes.
- Arrange marinated mushroom slices on a pan with a roasting rack and place in a 350-degree oven for 14-20 minutes. Rotate pan halfway through for even cooking.
- Cool.
Tip: The Rosemary Buckwheat, Kale Pesto and Mushroom Bacon can be made ahead of time, to save time the morning of.
Nutrition
Calories | 335 |
Protein | 35 g |
Sodium | 458 mg |
Carbohydrates | 35 g |
Fat | 14 g |
Fiber | 8 g |
Servings | 1 |