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Halibut with Avocado Sauce
Ingredients
1 med avocado, peeled and sliced
1/4 cup nonfat sour cream
2 Tbsp fresh lime juice
1/4 tsp hot sauce, such as Tabasco
1 tsp ground cumin
1 Tbsp white wine
4 4-oz halibut fillets
1 tsp sea salt
1/2 tsp freshly ground black pepper
1/2 cup diced red onion
1/2 cup diced tomatoes
4 Tbsp chopped cilantro
Instructions
Combine avocado, sour cream, lime juice, hot sauce, cumin and white wine in a blender container and puree.
Preheat grill or broiler.
Season halibut with salt and pepper. Grill or broil for 3 to 5 minutes on each side, or until fish flakes easily.
Serve 1 fish fillet with 2 tablespoons avocado sauce, 2 tablespoons each red onion and diced tomato and 1 tablespoon cilantro.
Nutrition
| Calories | 235 |
| Protein | 37g |
| Sodium | 400mg |
| Carbohydrates | 15g |
| Fat | 8g |
| Fiber | 4g |
| Cholesterol | 38mg |
| Servings | 4 |