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Minestrone Soup
Ingredients
- 1 1/2 tsp extra-virgin olive oil
- 1 tsp minced garlic
- 1/3 cup diced onion
- 1/3 cup diced carrots
- 1/3 cup diced celery
- 1/4 cup diced red or yellow bell pepper
- 1/2 tsp finely chopped fresh oregano
- 3/4 tsp finely chopped fresh basil
- 1/4 tsp freshly ground black pepper
- 1/2 tsp sea salt
- 1 1/2 cups peeled and diced tomatoes
- 1/2 cup shredded cabbage
- 3 cups vegetable stock
- 1/4 cup drained and rinsed red kidney beans
- 1/4 cup drained and rinsed garbanzo beans
- 2 tsp chopped chives
Instructions
In a large saucepan, heat olive oil with garlic and onions and sauté over medium heat until onions are translucent.
Add carrots, celery, peppers, herbs and spices and continue to sauté for 5 minutes.
Add tomatoes, cabbage and stock and bring to a boil. Stir in the cooked beans and continue to simmer over low heat for 15 minutes, or until vegetables are soft.
Nutrition
| Calories | 75 |
| Protein | 3g |
| Sodium | 362mg |
| Carbohydrates | 15g |
| Fat | 1g |
| Fiber | 3g |
| Cholesterol | 0mg |
| Servings | 8 (3/4 cup ea.) |