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Pecan Waffles
Ingredients
1 cup all-purpose flour
1/3 cup whole-wheat flour
1/2 tsp baking soda
3 Tbsp cane sugar
1 1/3 cups buttermilk
1 lg egg
1/2 tsp pure vanilla extract
2 Tbsp unsalted butter, melted
3 Tbsp chopped pecans
1 cup pure maple syrup
Instructions
Preheat waffle iron.
In a medium bowl, combine flours, baking soda and sugar. Set aside.
In large bowl, combine buttermilk, egg, vanilla and butter and mix well.Gradually add dry ingredients and mix until just combined. Fold in chopped pecans.
Lightly coat waffle iron with nonstick canola oil spray. Portion ½ cup batter on waffle iron. Cook for 4 to 5 minutes until golden brown, or until waffle begins to separate from iron.
Serve each waffle with 2 tablespoons maple syrup.
Nutrition
| Calories | 190 |
| Protein | 5g |
| Sodium | 110mg |
| Carbohydrates | 25g |
| Fat | 9g |
| Fiber | 2g |
| Cholesterol | 32mg |
| Servings | 8 |